Move, breathe, rejuvenate on a Saturday afternoon in the heart of Excelsior
Welcome to the world of self-development, self-realization, and profound connection right in the heart of Excelsior. Join a holistic day retreat centered around yoga, breath work and sound bowl healing on a Full Moon.
Awaken the body with a gentle yoga flow led by Marne Skusa (Prajna Den), followed by a powerful breath work session led by Vanessa Wesemen (Connection Mystic), and letting it all soak in the senses with a rejuvenation sound bowl healing led by Megan Lockman (Meg's Healing Haven). Clear stagnant energy and set intentions while enjoying warm tea and nourishing snacks.
Join us afterwards for a thermaculture experience at the sauna camp on Lake Minnetonka. A perfect setting for integration and decompression while socializing.
https://www.saunacampminnesota.com/
Tier 1 Retreat 1-4 $150
Tier 2 Retreat plus Sauna experience $211
(Sauna ticket is a 3 hour experience, may leave at anytime. Breathwork, tea and fruit provided)
All bodies, genders, and experience levels welcome
More Info
Bring your yoga mats, water bottle, notebook/journal
Optional to bring a blanket and/or cushion
12-1 Open House
Meet the practitioners, tour Prajna Den and the Masonic Lodge, enter a drawing giveaway, drink hand blended teas and socialize
1-4 Retreat
gentle yoga flow
group breathwork session
sound bath
integration and journaling
5-8 Sauna Camp
Integrate and decompress together at The Sauna Camp in Excelsior on Lake Minnetonka
Experience thermaculture in a beautiful secluded camp in the woods
Bring a swimsuit, towel, warm clothes/robe to change into