Intro to Embodied Breathwork

1 hour 30 minutes @ $22.22

This introduction class to breathwork is here to welcome beginner breathers as we teach the foundations of breathwork and the embodied breathwork technique.

Together, through this shorter session, we will ease into our practice with an active breathing exercise allowing you to explore the power of your breath as you test out new avenues for personal healing.

Doors open at 6:30pm to settle in and we will begin promptly at 7:00.

You know what they say about making assumptions, “It makes an ass out of you and me”, come find out why as we explore the third agreement. This series, themed after the profound teachings found in The Four Agreements by Don Miguel Ruiz, is designed to help you learn, practice, and build your relational skills.

You know what they say about making assumptions, “It makes an ass out of you and me”, come find out why as we explore the third agreement. This series, themed after the profound teachings found in The Four Agreements by Don Miguel Ruiz, is designed to help you learn, practice, and build your relational skills.

Uncover the power of Your Word as we explore the first agreement, Be Impeccable with Your Word. This series, themed after the profound teachings found in The Four Agreements by Don Miguel Ruiz, is designed to help you learn, practice, and build your relational skills.

Access cosmic consciousness through the art of Conscious Connected Breathing – a sacred gateway to the akashic records, the ethers where the tapestry of your soul's experiences unfolds across time.

Join Ali Fitzpatrick and Vanessa Weseman for a special Breathwork and Sound Experience on Wednesday, April 3rd at Lake Harriet Spiritual Center!

Join us for a transformative series themed after the profound teachings found in The Four Agreements by Don Miguel Ruiz. This series is designed to help you learn, practice, and build your relational skills based on the timeless wisdom of The Four Agreements.

Have you ever wondered why certain recurring themes persist in your life? Why do you find yourself repeatedly encountering painful circumstances or attracting similar relationship dynamics?

Well, there is an answer, and we have a solution for you.

During this four-hour workshop guided by Shelly and Vanessa, you will learn the art of Breath. Discover how the way you breathe is in direct correlation with how you live your life.

Welcome to the world of self-development, self-realization, and profound connection right in the heart of Excelsior. Join a holistic day retreat centered around yoga, breath work and sound bowl healing on a Full Moon.

Join us for a two-hour event to breathe together in a secure and nurturing space, exploring the transformative power of breath within a supportive community.

Join us for a two-hour event to breathe together in a secure and nurturing space, exploring the transformative power of breath within a supportive community.

Breathwork and Sound Healing both provide an opportunity for people to explore their inner worlds and dive into their infinite somatic experience.

Have you ever wondered why certain recurring themes persist in your life? Why do you find yourself repeatedly encountering painful circumstances or attracting similar relationship dynamics?

Well, there is an answer, and we have a solution for you.

During this four-hour workshop guided by Shelly and Vanessa, you will learn the art of Breath. Discover how the way you breathe is in direct correlation with how you live your life.

Join us for an evening of transformation, connection, and self-discovery at our fifth Sauna and Sobriety event. Immerse yourself in a community that values authenticity, well-being, and the power of breath.

Step into an intentional space where you can explore the magic of breathwork, sauna therapy, and meaningful connections. This event is a celebration of sober life, healing, and forging deep relationships with oneself and others.